both kinds of psychological health professionals …Betterhelp Creators…so simply keep that in mind once they match you with your counselor you’re able to talk to them and you can establish a time to have your first official conference so it can either be through a video call through a regular telephone call or through a chat or immediate message i always do video calls but it is good to understand that all 4 alternatives three actually to me but they state it’s four are readily available and i understand that’s definitely great for some individuals who are possibly a bit more anxious about treatment or not interested in doing a video call due to the fact that it makes them unpleasant when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait for your counselor to sign up with and they will connect you to the session when they do a little bell ring and then you’re ready to go and you can start having your your meeting during your first session you’re most likely going to have simply a be familiar with you type of session to find out why are you interested in treatment what things do you wish to resolve what are your preferences as somebody going to treatment what are your counselors preferences and what’s their style of treatment all of those things will most likely get hashed out in the first meeting and after that with time you’ll get more comfy with one another and you’ll have more of those like deeper
sessions where you can discuss your problems and whatever it is that you want to resolve and after that as time goes on you’ll have sessions nevertheless you paid for it or however you set it up with your therapist so with my therapist in particular i think this does vary by therapist however we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have actually paid for all of my sessions ahead of time to get that less expensive rate so let’s move on to the pros and the cons of the platform i believe one of the biggest pros of much better help is that it is an online counseling service which makes it very hassle-free and extremely available for most people as long as you have an internet connection you can choose a variety of different ways to consult with your counselor so you can do text video calls or call they send you suggestions about your consultation so it’s pretty difficult to forget when you have a time established they send you both e-mail suggestions and text pointers and they send them to you a couple of days ahead and likewise a few hours ahead and a couple of minutes ahead so it’s a bit overkill however uh definitely reliable and another cool thing about them having a digital platform is that they provide digital group sessions and webinar kind of sessions that are available to anyone who utilizes betterhelp completely for free it’s at no extra cost to what you already pay for your weekly sessions with your therapist now that being stated in my opinion the app and the platform is not great in fact it sort of sucks especially considering that much better help in and of itself is a tool the product that they’re selling is this video platform that therapists can use to connect you to their network i mean i guess they’re offering the network but i believe actually what they’re selling is the tool and it’s not a very good one it’s pretty clunky there are no options for screen sharing Betterhelp Creators
or talking or messaging throughout a session images are shared very oddly they’re shared as files and you can only send them individually so you can’t like drag and drop into a window or something you have to like browse select the picture then put it in and then the individual can’t see a sneak peek of the photo they have to click into the file to see it it’s simply very outdated small things like when you press enter in the chat window your messages do not send it really creates a line break so
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Online training advises therapists on everything from using emojis to avoiding misconceptions. They likewise require to safeguard patients’ individual data– a problem that has actually triggered debate in the US, where big online therapy platforms have come under the spotlight.
Buckley stated clients need to check services’ personal privacy policies prior to registering. “Not all online counselling sites use professionally trained therapists or follow a principles policy, so ask your GP for a suggestion in the very first circumstances. Just like all sort of services and support, what works for one person may not work for somebody else,” he stated.
Marc Bush, primary policy advisor at Young Minds, said that while online counselling services are important, “they should not change in person treatment with an experienced specialist. If a young person is struggling, we would motivate them to talk with their GP in the very first circumstances, or to call a recognized service like The Mix, Childline or the Samaritans.”.
For Rackham, who has generalised anxiety disorder, online counselling wasn’t the best fit. “I felt it was near difficult for the therapist to truly get a sense of the concerns I was dealing with, as all they needed to go from was my typed-out words. I believe I realised after that online session how crucial social interaction was.
” I’m a big fan of using technology in all areas of my life as an option to daily problems. I have apps for whatever, but when it comes to mental health, you have to select how innovation plays a role in your healing extremely carefully.”. Betterhelp Creators
The business describes BetterHelp as the “largest online therapy platform worldwide,” geared towards assisting people dealing with problems “such as stress, anxiety, relationships, parenting, depression, addictions, consuming, sleeping, trauma, anger, household conflicts, LGBT matters, sorrow, religion [or] self esteem.” The company’s frequently asked question section on its website plainly specifies BetterHelp’s app and counselors should not be used for individuals dealing with a serious mental illness (schizophrenia, bipolar affective disorder) or for individuals thinking about self-harm. Instead, the app prides itself on having accredited therapists and psychological health experts readily available to help individuals through text, phone call or video chat. That’s what many YouTubers who have actually accepted sponsorships from the business frequently say in their own videos, where they speak on the tensions in their personal lives and feelings verging on stress and anxiety or anxiety. Bobby Burns, Elle Mills, Philip DeFranco, Heath Hussar, Boogie2988, Shane Dawson and ChandlerNWilson are all developers who have actually Betterhelp Creators sponsors now.
Much of these creators have discussed mental health problems in the past, however as burnout ends up being a larger subject within the neighborhood– and traditional world– sponsorships involving BetterHelp have actually increased, despite the app not being exactly what the creators are promoting.
that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to provide and likewise you know my own views when when essential or appropriate to share them and I was approved that by a better help they generally said you understand we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you understand and among the important things that I really wanted to address is the truth that I’m not simply here to say that online therapy is the answer for whatever you understand I believe it can be exceptionally useful for lots of people I have actually seen it myself dealing with people from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is really a it almost improves the the therapeutic experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there
are people that I see there that I would not consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s fine those two things can both be true and I think among the things that I wish to begin to have individuals think of is there’s a location for both online and offline treatment it is truly a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about certain counseling styles or techniques as being appropriate for you what I imply by that is that it would be the best technique for the particular issue that you’re handling and I believe that one of the issues that a lot of people have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not true I have actually had lots of conversations with the founder of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or licensed specialists out of business his mission is to supply psychological health access to the people who aren’t going to enter into the treatment workplace and I 100% support that mission and I think it is very important and we have a problem with access to psychological healthcare in this country and
better hope is one option as our other online companies I was discussing previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel quite enthusiastic about and I have to say that my opinion has actually been well-received by companies like better help in regards to hopefully how they how they work with individuals that present for care so I just wanted to invest a number of minutes speaking about my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a terrific place for individuals who are dealing with difficult life transitions for situations where they’re experiencing more stress than normal for circumstances where you know they have a very precise concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy because it’s not as social as others is perfect for online counseling because it includes a lot of research it includes worksheets it involves discovering specific abilities and methods so mild milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care at first somewhere else these are all things that can be dealt with through online counseling you know consider somebody who has a agoraphobia and possibly they connect to a therapist from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are truly frightened of being trapped and trapped in a place where they might have a panic attack therefore essentially they start to limit their activities and restrict their activities until a number of them can’t leave their house without truly feeling significant distress so if someone like that is at house and they can connect through their computer system and connect to a counselor that’s a terrific initial step is that going to cure them never because agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their house to help them with that process clearly online counselors are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that initial encouraging approach to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things
up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for everything because I do not believe that therefore you can always anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and valuable if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please connect if there’s something specific you would like us to resolve or cover in an upcoming video