both kinds of mental health specialists …Betterhelp Prescription…so simply keep that in mind once they match you with your counselor you’re able to talk with them and you can set up a time to have your very first official meeting so it can either be through a video call through a routine phone call or through a chat or instant message i always do video calls but it is great to know that all 4 alternatives 3 truly to me but they state it’s 4 are available and i know that’s absolutely good for some people who are perhaps a bit more nervous about treatment or not interested in doing a video call since it makes them uneasy when the day of your session comes you can either log into the web browser or log in to the mobile app you can’t do both at the same time only one at a time and then you wait on your counselor to join and they will connect you to the session when they do a little bell ring and then you’re ready to go and you can start having your your meeting during your very first session you’re most likely going to have simply a be familiar with you kind of session to figure out why are you thinking about therapy what things do you wish to resolve what are your preferences as someone attending therapy what are your therapists preferences and what’s their design of treatment all of those things will probably get hashed out in the first meeting and then with time you’ll get more comfy with one another and you’ll have more of those like deeper
sessions where you can talk about your issues and whatever it is that you want to resolve and after that as time goes on you’ll have sessions however you spent for it or nevertheless you set it up with your counselor so with my counselor in particular i believe this does differ by counselor but we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have paid for all of my sessions beforehand to get that less expensive rate so let’s proceed to the pros and the cons of the platform i think among the most significant pros of much better help is that it is an online therapy service and that makes it really available and really hassle-free for the majority of people as long as you have a web connection you can choose a variety of different ways to consult with your therapist so you can do text video calls or call they send you pointers about your consultation so it’s quite challenging to forget when you have a time established they send you both email tips and text suggestions and they send them to you a couple of days ahead and also a few hours ahead and a few minutes ahead so it’s a bit overkill however uh certainly efficient and another cool feature of them having a digital platform is that they offer digital group sessions and webinar kind of sessions that are available to any person who uses betterhelp entirely totally free it’s at no extra cost to what you already pay for your weekly sessions with your counselor now that being said in my viewpoint the platform and the app is not excellent in fact it sort of sucks especially considering that better aid in and of itself is a tool the product that they’re selling is this video platform that therapists can utilize to connect you to their network i imply i guess they’re offering the network but i think actually what they’re offering is the tool and it’s not a very good one it’s pretty clunky there are no alternatives for screen sharing Betterhelp Prescription
or talking or messaging throughout a session pictures are shared very oddly they’re shared as files and you can only send them individually so you can’t like drag and drop into a window or something you have to like browse select the image then put it in and then the individual can’t see a sneak peek of the image they have to click into the file to see it it’s simply extremely outdated small things like when you press enter in the chat window your messages do not send it really creates a line break so
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Online training advises therapists on everything from utilizing emojis to avoiding misconceptions. They likewise require to secure clients’ personal information– an issue that has actually triggered debate in the US, where huge online treatment platforms have come under the spotlight.
Buckley said clients need to check services’ privacy policies prior to signing up. “Not all online counselling websites utilize expertly trained therapists or stick to an ethics policy, so ask your GP for a recommendation in the first instance. As with all sort of services and support, what works for someone may not work for another person,” he stated.
Marc Bush, primary policy consultant at Young Minds, said that while online counselling services are important, “they should not replace in person therapy with a qualified professional. If a young adult is struggling, we would encourage them to talk to their GP in the first instance, or to get in touch with a recognized service like The Mix, Childline or the Samaritans.”.
For Rackham, who has generalised anxiety disorder, online counselling wasn’t the best fit. “I felt it was near difficult for the therapist to truly get a sense of the issues I was handling, as all they had to go from was my typed-out words. I believe I realised after that online session how crucial social interaction was.
” I’m a big fan of using technology in all locations of my life as a service to everyday problems. I have apps for whatever, but when it pertains to mental health, you need to pick how innovation plays a role in your recovery really thoroughly.”. Betterhelp Prescription
The business explains BetterHelp as the “biggest online therapy platform worldwide,” geared toward helping people dealing with issues “such as tension, stress and anxiety, relationships, parenting, anxiety, addictions, consuming, sleeping, injury, anger, household disputes, LGBT matters, grief, religious beliefs [or] self esteem.” The company’s FAQ area on its website clearly mentions BetterHelp’s app and therapists should not be used for individuals dealing with an extreme mental illness (schizophrenia, bipolar illness) or for individuals thinking about self-harm. Rather, the app prides itself on having certified therapists and mental health specialists available to assist individuals by means of text, telephone call or video chat. That’s what numerous YouTubers who have accepted sponsorships from the company typically state in their own videos, where they speak on the stresses in their individual lives and sensations verging on stress and anxiety or anxiety. Bobby Burns, Elle Mills, Philip DeFranco, Heath Hussar, Boogie2988, Shane Dawson and ChandlerNWilson are all developers who have Betterhelp Prescription sponsors now.
A lot of these creators have discussed mental health concerns in the past, but as burnout ends up being a larger topic within the community– and mainstream world– sponsorships involving BetterHelp have actually increased, regardless of the app not being precisely what the creators are promoting.
that was really important to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to present and also you know my own views when when needed or appropriate to share them and I was given that by a better help they basically stated you understand we trust you as a clinical professional and we’re gon na trust you to go out there and discuss what you understand and one of the important things that I actually wanted to address is the truth that I’m not simply here to state that online treatment is the answer for everything you understand I think it can be incredibly helpful for lots of people I’ve seen it myself dealing with people from a few months approximately over a year and I seen how being able to message and also have video sessions with somebody is truly a it practically improves the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there
are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s alright those two things can both be true and I believe among the important things that I wish to begin to have people think of is there’s a location for both online and offline treatment it is truly a matter of you understand choosing what’s right for you but also what’s most suitable for you with the help of a professional when I talk about specific therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the very best approach for the particular issue that you’re handling and I believe that a person of the concerns that a great deal of people have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not true I’ve had many conversations with the creator of better help where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his objective is to provide mental health access to individuals who aren’t going to enter the treatment office and I 100% support that objective and I think it is necessary and we have a problem with access to psychological health care in this country and
better hope is one option as our other online business I was pointing out earlier that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better suited for and I’ve really I’ve really discussed this in other settings because it is something I feel quite passionate about and I have to say that my opinion has actually been popular by companies like better help in regards to ideally how they how they work with individuals that provide for care so I just wished to invest a couple of minutes discussing my own is my own individual viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online treatment as a terrific place for individuals who are struggling with hard life shifts for situations where they’re experiencing more tension than normal for scenarios where you understand they have a very specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as social as others is perfect for online therapy because it involves a great deal of homework it involves worksheets it includes discovering specific skills and strategies so moderate milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the person has gotten care initially in other places these are all things that can be dealt with through online therapy you understand think of somebody who has a agoraphobia and perhaps they connect to a counselor from their home since they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are actually frightened of being caught and trapped in a location where they might have an anxiety attack and so essentially they begin to restrict their activities and restrict their activities up until much of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and connect to a counselor that’s a great first step is that going to treat them never because agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume regular activities and often that includes a therapist going to their home to help them with that procedure certainly online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial helpful technique to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things
up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for whatever since I do not think that and so you can always anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and intriguing if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health subjects and please connect if there’s something specific you would like us to address or cover in an upcoming video