Headspace Betterhelp – Anxiety You

both kinds of mental health experts …Headspace Betterhelp…so just keep that in mind once they match you with your counselor you have the ability to speak with them and you can establish a time to have your very first official conference so it can either be through a video call through a routine call or through a chat or immediate message i always do video calls however it is good to know that all 4 alternatives 3 actually to me but they state it’s four are readily available and i know that’s certainly great for some people who are possibly a bit more nervous about treatment or not interested in doing a video call due to the fact that it makes them uneasy when the day of your session comes you can either log into the web browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you await your counselor to sign up with and they will connect you to the session when they do a little bell ring and then you’re ready to go and you can start having your your meeting during your very first session you’re probably going to have just a learn more about you type of session to figure out why are you thinking about therapy what things do you wish to address what are your choices as someone going to therapy what are your counselors preferences and what’s their style of treatment all of those things will probably get hashed out in the first conference and after that with time you’ll get more comfy with one another and you’ll have more of those like deeper

sessions where you can discuss your problems and whatever it is that you wish to attend to and then as time goes on you’ll have sessions however you paid for it or however you set it up with your counselor so with my therapist in particular i believe this does vary by therapist but we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have actually spent for all of my sessions beforehand to get that cheaper rate so let’s move on to the pros and the cons of the platform i believe one of the biggest pros of better help is that it is an online therapy service and that makes it very available and really convenient for most people as long as you have an internet connection you can select a variety of various methods to meet with your counselor so you can do text video calls or phone calls they send you suggestions about your visit so it’s pretty hard to forget when you have a time established they send you both email reminders and text pointers and they send them to you a couple of days ahead and likewise a couple of hours ahead and a few minutes ahead so it’s a bit overkill but uh definitely efficient and another cool feature of them having a digital platform is that they use digital group sessions and webinar kind of sessions that are readily available to anybody who uses betterhelp totally for free it’s at no additional expense to what you already pay for your weekly sessions with your counselor now that being stated in my opinion the app and the platform is not great in fact it type of sucks particularly thinking about that much better aid in and of itself is a tool the product that they’re selling is this video platform that therapists can utilize to connect you to their network i suggest i guess they’re selling the network but i believe really what they’re offering is the tool and it’s not a very good one it’s quite clunky there are no choices for screen sharing Headspace Betterhelp

or messaging or talking during a session pictures are shared really oddly they’re shared as files and you can only send them separately so you can’t like drag and drop into a window or something you need to like browse choose the picture then put it in and then the individual can’t see a preview of the image they need to click into the file to see it it’s just extremely out-of-date small things like when you press enter in the chat window your messages do not send it actually produces a line break so